Green peas have a lot of positive characteristics and healing properties. In addition to vitamins A, B1, B2, C, E, PP, macro and microelements such as magnesium, calcium, potassium, iodine, iron, peas also contain starch, mineral salts, proteins, and are rich in antioxidants. This composition of the product has a beneficial effect on the whole body, so it is increasingly recommended in the treatment of cardiovascular diseases, kidney failure, liver problems. The use of peas is very effective for the prevention and treatment of anemia. Nutritionists recommend including dishes with peas in the diet to restore the metabolic process and digestion in obesity. Thanks to the nicotinic acid contained in peas, cholesterol levels in the blood are stabilized, and the likelihood of malignant neoplasms is reduced. And fiber, which is so rich in its grains, helps to cleanse the body of toxins. Having a whole arsenal of useful properties, peas are also a very nutritious and delicious product. There are many options for cooking dishes using it: salads, snacks, casseroles, purees, porridges, soups.