Walnuts in a shell are quite tasty and very useful delicacy. In addition to the fact that the product has a number of useful properties and contains nutrients, nuts have a pleasant buttery taste and a tart aroma. If you consume several of these nuts daily for several days, you will be able to strengthen the immune system, replenish the lost amount of trace elements, and also improve sleep and mental activity. Walnut in the shell helps to cure anemia and is prescribed to elderly people to maintain strength and energy. In addition, such a product should be mandatory in the diet of pregnant girls and breastfeeding moms. As for women's health, walnuts affect the hormonal background, helping to improve and strengthen it. The use of walnut: - prevention of cardiovascular diseases; - lowers blood pressure; - helps strengthen bone tissue; - the high protein content in the nut puts it on a par with meat, ideal for vegetarians, vegans and raw foodists; - saturates with energy and satisfies hunger; - increases lactation during breastfeeding; - treats thyroid diseases. Application: - as a healthy and delicious snack; - as a healthy snack for weight watchers; - for persons engaged in mental work; - for schoolchildren and students as a substitute for unhealthy food; - cooking; - quenching hunger on a trip; - vegetarianism, veganism and raw food.