Walnuts or walnuts are known as food for the mind, biologically active substances that are part of walnuts have a beneficial effect on the work of the brain. For the first time, the walnut was brought to Russia by Greek merchants about 10 centuries ago, hence the name of the walnut – walnut. Walnuts are comparable in calories to meat or butter, which makes them indispensable in the diet of vegetarians, and in terms of vitamins and trace elements, they surpass citrus fruits. With regular use of the daily allowance of walnuts, it is possible to prevent the development of cardiovascular diseases and diabetes mellitus, anemia, relieve nervous tension, improve memory, reduce cholesterol levels in the blood. Walnut fruits are widely used in cooking, medicine, cosmetology. The use of walnut: - prevention of cardiovascular diseases; - lowers blood pressure; - helps strengthen bone tissue; - the high protein content in the nut puts it on a par with meat, ideal for vegetarians, vegans and raw foodists; - saturates with energy and satisfies hunger; - increases lactation during breastfeeding; - treats thyroid diseases. Application: - as a healthy and delicious snack; - as a healthy snack for weight watchers; - for persons engaged in mental work; - for schoolchildren and students as a substitute for unhealthy food; - cooking; - quenching hunger on a trip; - vegetarianism, veganism and raw food.