Pine nuts are small grains of yellow color, have a bright taste, and if they are fried, the taste of nuts becomes even richer and more piquant due to the oil released. Pine nuts are very useful for the human body. Pine nuts are considered a national treasure and are highly valued for their excellent taste and unsurpassed useful properties. The unique composition of pine nuts contains vitamins B1, B2, E, PP, from minerals: potassium, magnesium, copper and manganese, phosphorus, essential fatty amino acids, among which there is a lot of oleic acid, which is recognized as one of the best preventive agents against the occurrence of atherosclerosis. Tryptophan, which is a harbinger of melatonin – the sleep hormone – is also found in cedar kernels, so a few nuts eaten shortly before going to bed will help get rid of insomnia. Pine nuts are suppliers of high-quality protein of plant origin, which is quickly and almost completely absorbed by the body. Coarse dietary fibers contained in the product contribute to the normalization of the gastrointestinal tract, gently cleanse the intestinal walls, remove toxins and slags.