Roasted, fresh, salted almonds are a great snack! Bones are popular in many cuisines of the world: they give the dishes an exquisite, seductive taste! Almond seeds contain from 35 to 67% of non-drying fatty oil. Almonds are one of the best vegetable sources of protein. Almonds contain almost as much protein as lean meat - up to 30%. Almonds provide high-quality, well-absorbed protein. Protein quality is determined by the amount of essential or essential amino acids and digestibility. Only 10 nuts a day help: - remove the sand from the kidneys; - cure digestive diseases; - improve the condition of hair, skin; - cope with stress. Contrary to the opinion that some of the useful properties are lost during frying, with proper heat treatment, the taste of almonds becomes more saturated, and vitamins are preserved. Roasted almonds are very much loved by cooks: it is used to make sauces, desserts and, of course, the favorite delicacy of many – marzipan.