Cashews contain unsaturated fatty acids Omega 3, Omega 6 and Omega 9, which only begin to "work" together. The product contains tryptophan, which has a beneficial effect on the nervous system, vitamins of group B (B2, B5, B6), E, ​​K, PP, as well as a number of useful minerals: potassium, magnesium, zinc, selenium, copper, iron, phosphorus.