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Description
Almonds (almond nuts) - edible seed kernels or the seeds of the plant of the same name. The common almond species is widely cultivated. More than 75% of the almonds on the world market come from the USA, mainly from California.
General characteristics
Expiration date
365 days
Product type
almond
Nutritional value
Calorie content 100 g "Nuts"
compose 645 kCal / 2698,68 KJ.
Fats — 57,7 g
Proteins — 18,6 g
Carbohydrates — 16,2 g
Composition
Almonds contain unsaturated fatty acids that are beneficial for muscle elasticity. Almonds contain magnesium, which strengthens the heart muscle and is a preventive measure against atherosclerosis.
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